Do you want to lose weight without harm to health? We present you the TOP 10 diets with a menu for every day that will help you lose weight without harm to health once and for all!
Diets are considered to be "evil" that do not benefit the body. But if you competently and reasonably plan your diet, resorting to popular and effective nutrition schemes, it is quite possible to get rid of extra pounds not only quickly, but also safely. This becomes especially relevant when the calendar spring is getting closer. The main thing to remember is that severe restrictions, hunger, lack of vitamins will not bring you anything but a bad mood and sagging skin. Let's turn to the reasons that prevent you from losing weight, and consider the most effective diets without harm to health.
TOP 10 most effective diets for weight loss with a menu
We present you the 10 most popular weight loss diets that have gained great popularity among women around the world:
- Diet "Beloved"
- Diet for the lazy
- Diet of Elena Malysheva
- 1200 calorie diet
- carb-free diet
- Japanese diet
- Diet Minus 60
- Diet 6 petals
- Diet Maggi
- Ducan's diet
Reasons for gaining weight
The main principle of losing weight is to spend more calories than you consume with food per day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old person needs to consume about 2 thousand calories per day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is preferable to purchase products that have undergone minimal processing (for example, meat instead of minced meat).
- Getting rid of excess weight with a diet is irrational without exercising. Only a set of measures will allow you to get a slender, but at the same time toned body.
Perfect Menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. It doesn’t matter what it is, offal, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No dairy and sour milk with additives, only natural and with a short shelf life.
- We replace instant side dishes with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole grain or wholemeal bread.
- From drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and a change in diet will inevitably lead to weight loss. But if you need quick results, effective diets without harm to the body will always help.
Expanding the list of diets
Let's add our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilograms.
The first option is a protein diet
This is not an easy task, but, having endured hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will delight you every day.
| Day of the week | Recommended menu for the day |
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| Sunday | Fasting day. |
The second option is a drinking diet
As part of this food system, you can mainly consume drinking foods. At the same time, your body will receive everything it needs, and in a month you will be able to get rid of 10 kilograms.
| days | How to make a menu |
| Monday |
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| Sunday | Fasting day. |
Salt-free diet - excellent results
A lot has been written and said about the dangers of salt. But did you know that there is a nutrition system that allows you to lose up to 10 kilograms of excess weight in 13 days? It's called the Japanese Salt-Free Diet. Let's get acquainted with the menu.
| days | Three meals |
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| Eighth | Menu of the sixth day. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | Second day. |
| Thirteenth | First day. |
Any diet, no matter how long it lasts according to the plan, requires consultation with a doctor. Each organism is individual, and what is beneficial and effective for one may greatly harm another.
Diet of Maya Plisetskaya
According to the famous ballerina, they have not yet come up with other ways to lose weight, except for "eating less". This confirms the nutrition scheme proposed by her and designed for 2 weeks. During this time, subject to all recommendations, it will be possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a serving of fried salmon.
Scary? Don't be afraid. Between the listed meals, it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite is the complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, and milk. Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited amount of time in order to give the desired result without harm to health. After that, you should turn your attention to proper nutrition, which will allow you to save what you currently have and, subject to sports, achieve an even greater effect.